Press bar 3x8 20kgx3 30kgx2 41kg 3x5 2 minutes rests
Chins (palms facing) BW 1,1 +2.5kg 3x5 3 minutes rests
Bent over row 30kg 5x10 1 minutes rest
DB Bench 2x25kg 10,10,10,5,5 1 minutes rest
Curls 10kg x70
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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