Squat bar 2x5 20kgx5 40kg 2x5 2 minutes rest
Power clean 40kg 2x1
Deadlifts 90kg 5x5 1 minutes rest
Good morning 12kg 3x8 1 minutes rest
Bulgarian squats 1x20 e.s 1 minutes rest
BW Calr raise L30 R30
Plate Pullover 10kg 2x8
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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