Thursday 30th December

30/12/10

Nice easy session today,Maxwells mobility interspersed with Hindu pushups.

Hula hoop circles
5 Hindu Pushups
Pelvic tilts
5 Hindu Pushups
Front&back bending
5 Hindu Pushups
Lateral bending
5 Hindu Pushups
Qi gong twister
5 Hindu Pushups
Spinal wave
5 Hindu Pushups
Shoulder shrugs
5 Hindu Pushups
Arm circles
5 Hindu Pushups
Neck circles
5 Hindu Pushups
Squats
5 Hindu Pushups
Bear squat
5 Hindu Pushups
( Omitted pumps as the Hindu pushups do the same thing)

Finished off with 5 Goblet squats 12kg,left hip flexor stretch,5 Goblet squats,right hip flexor.

I really should do more of this mobility work it's just trying to fit it in.

I was thinking of goblet squats,hip flexor stretch,bootstrappers,hindu pushup and pec stretch as a daily thing.

I like the Hindu pushup more as a tonic exercise than as a resistance exercise,it seems to loosen that lower back up nicely.

Nearly Hogmany,will need to post my New Years resolutions.

Hopefully going to be able to get a car again though money will be tight to afford the wedding,this means any seminars i would like to go to will be put on hold until after the wedding.