29/12/10 Its not about the length.....

of your.......workout,its about the WORK in your workout.

Did this today and felt like puking at the end.

29/12/10
12lb sledge
50 left 50 right
1min break
100 straight deep knee bends

I was determined to rattle through the deep knee bends without any major pauses and i managed it,my quads where like jelly and my heart was hammering like crazy.

It was meant to be just a 100 sledge strikes but i thought the 100 squats would make it more complete.

Think this took about 15 mins to get done.