Been off training,my wee one has been sick which led to my missus being sick,i was next on the list so i decided on a fast,the logic being if there wasn't anything in my stomach i wouldn't be sick,i also read a paleo blog that said a fast is a good way to let the gut flora settle in the event of sickness.
I haven't been sick but my stomach's not been the best so i'm laying off training till i feel A1.
I'm going to look into this fasting thing in a bit more depth,it could be a usefull tool.
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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