Catch up post (27/12&28/12)

My car-wreck-itis is slowly fading so time to get training again.

27/12/10
Modified Mahler's Kb EDT
10 MIN PR ZONE
DOUBLE 16KG KB

Press 25 reps in sets of 5.
Renegade rows 30 reps in sets of 6.

Finished off with

3x8 towel curl 16kg kb
32kg towel hold 20secs e.s

I have tried the full version of Mahler's EDT before and it's a beast,this is challenging but very doable.

28/12/10

25 regular pushups
10 girl pushups
12kg kb hot potatoe x20
5 scorpion pushups
Band asisted chins (pa) 2,2,2,2,2
BU Press 12kg 5e.s
Band asisted chins (pf) x5
Powerwheel knees to chest x10
One arm pushup attempts 2e.s
Clap pushup x1

If my math is right this totals 100 reps,it was meant to be a mix of pushups and chins but my toys where staring at me so i had to use them.

I found a way of hooking a resistance band around my pull up bar,it means the band resides near my crotch area but this just adds to the fun.

Finished off with 20secs of band bicep curls then straight onto 20secs of band tricep extensions done twice,the pump is awesome........bro.