18/11/10 first curl n press

13.6kg dumbell
Curl n Press
20,15,10 e.s
right,left etc
Db side bends
4x8
Saxon side bend
10kg plate 4x5

This is a lot harder than i expected,the plan was 5x20 but after the first 20 i knew that wasn't happening,thinking about a heavier day of 2,3,5 reps of however many sets and a day whth todays weight 2,3,5,10 reps x5 if possible,need to get the volume in.

This is a short hard workout,i like it.