Just a quick workout update, been feeling a bit sick after yesterdays workout so might not the gym on the head for the rest of the week.
7/2/12
Deadlifts
40kgx5 65kgx5
95kg 2x5 1x11
3 mins between work sets
Chins (palms away)
2,2,2
Band assisited 2,2,2
Powerclean 40kg
2,2,2,2 1 minute between sets
Ez curl 25kg 3x8
1 minute between sets
Band pushdown x50
20kg plate bent over rows x20
O.k deads are going good, surpassed bodyweight which is awesome, the gym attentadent informs me the bar weighs 10kg i have no way to verify this so for now the weight recorded is still plates only. I'm tempted to move away from the strength villain programming for my deads, whilst this high rep set is a good thing for pure strength i'm not sure, i was looking at maybe 3x3, certainly more singles, doubles and triples, i wat to get fucking strong with this lift, double bodyweight is the goal.
Chucked in powercleans for a change and im going to plug away slowly at these and see how i go.
Getting pissed off with chins away, i'm not getting that high a pull and i'm not enjoying them, i'm planning to go back to a 5x5 rep scheme with palms facing chins, when this is achieved i will move to weighted chins up to 10kg and then back to palms away chins and see if that has helped with some back strength.
Going to superset the EZ curls and band pushdowns, i feel the triceps get a stronger hit with the band that the cable pushdown, highish reps done super fast and my triceps want to explode.
I was running a bit late so just grabbed a plate and sone some bent over rows with it, i actually had a idea for next time of tuning it into a EDT pairing of plate bent over rows and plate bench press, that way i get some extra work for the back and chest without dicking around with barbells and possible two pieces of equipment, i will report back on this next time.
As i said i was running late so forgot to do forearms, will need to watch my time better, i sure the supersets and EDT pairings will help here.
BUSTER
No comments:
Post a Comment