I was meant to bring my notebook to post this weeks workout but i forgot so instead i will mention the high rep swing day i have been doing once a week.
This was inspired by a man called Bud Jeffries who has swung kettlebells to crazy numbers. I have since completed 1000 reps with a 16kg,, i will post the exact times/dates wheni get my notebook.
More about Bud here
Swing Video
100 pounds lost
Moynihaninstitute Bud Love
Will post more soon
BUSTER
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