Update 18/1/2012

Well the party season is over and i sucked ass at keeping to a diet, i had good intentions but failed to follow through.

As much as i think the No S diet is a great plan for me at this moment in time it's too much rules, so i have hacked it down to what i think my main problem is

SWEETS

I swear sometime i could put a kid to shame, im fricking 30 years old i should be eating that much sweets, so i'm applying one No S rule which is no sweets except on days that begin with S.
I'm not going to stress about the other rules i wan't to nail this fucker first, as well as following this rule i'm going to make sure my food choices are healthier, i haven't a time frame for this i'm just going to run with it and see how i get on.

I'm back in the gym and loving it, workouts are below

10/1
Deadlift
40kgx5 60kg 2x5 1x20
3 min between sets

Chins (palms away) 3,3 3 min between sets

Fucked around with some accesorry work, v pulldowns, bench press, pushups and one arm curls.

13/1
16kg KB one hand swings x500
Time 14 min 20 secs 52

(more on this to come)

17/1
Deadlift
40kgx5 60kgx5 80kg 2x5 1x22
3 mins between sets

Chins palms away 3,3 then badn assited 5
3 mins between sets

Zercher Squat
Bar x 5 20kgx5 25kg 2x5
3 min between work sets

EZ curl 20kg 3x8
1 min rest between sets

High Windmill
12.5kg l5 r5 l5 r5

Hanging knee raise x10

                                                             More chicks should deadlift

Thats all folks


BUSTER