Power clean 40kg 3x1
Deadlift 70kgx3 95kgx2 135kg 3x2 with 3 mins of rest
Powerclean 40kgx2 55kg 5x2
Good Mornings bar 3x8 1 min rest
BW Calf Raises x50
Band Glute Bridgex12
P.M
Did some abs and hamstring work and stretches
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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