Press bar 3x8 20kgx3 30kgx2 40kg 3x5 2 minutes rest
Chins (palms facing) BW 5,5 +DBx2
DB Bench 2x25kg 3x10 1x7 1x5
V handle pulldown 35kgx8 50kg 3x12 1 minutes rests
Curl 10kgx50
Kroc Rwo L20 R20 12.5kg ish
Pullover x12
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
No comments:
Post a Comment