Powerclean 40kg3x1
Deadlifts 70kgx3 95kgx2 136kg 3x2 last set x1 1 FAIL 3 mins
Powerclean 56kg 5x2 2mins rest
Good Morning 5kg 3x8 1min rest
BW Calf raise x50
L+5kg x20 R+5kgx20
Band Glute Bridge x16
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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