Update Week commencing 7/5/12

Mon 7/5
Fasted Cardio 33min 44secs

Tues 8/5
Powerclean 40kg 3x1
Deadlifts 70kgx3 90kgx1
127.5kg 2x3 3 minutes rests between sets

Press barx5 25kgx3
37.5kg 3x5 2 minutes rests

Goblet squat 2x5

Front Squat barx5 25kgx3
45kg3x5 2 minutes rests

Half kneeling row 30kgx6 e.sx2
Pulldown 55kg 2x12 1 minute rests

Wed 9/5
Fasted cardio 33min 13secs

Fri 11/5
Fasted cardio 33 min 02

12/5 Sat
Run 19 min 04