Workouts, shut the fuck up juice

So workouts first

2/3/12

Press barx8 10kgx5 25kgx3 30kg 3x5
50kgx1 3 minutes between work sets

Back to two days a week training, will be changing the press to 2x5 1xamrap (strength villain stylee)

Poweclean 40kg 2x1 45kg 2x1 50kg 5x2
2 minutes between work sets
5 set 1 fail then x2

Powerlceans have been going good, 50kg felt pretty easy, actuall liking the 5x2 rep scheme, it's tough but the doubles are perfect fro the powerclean.

Goblet squat 12.5kg dumbell 2x10
Front squat bar x10

I don't usually squat at all and maybe i should do something, this is my something

Chins (palms facing, dead hang) x5

5/3/12

x6 hill Sprints
Walk down to recover
Accelarated on hills 5 and 6

6/3/12

Warm up Powerclean 40kg 3x1
Deadlifts 70kg x2 80kg x2 115kg 3x3 3 minutes rest between work sest

Quite likeing the powercleans to warm up, deads are starting to get tough, i'm fueling them with angry music which seems to help

Chins (palms facing, dead hang)
BW 1,1,1 +2.5kg 5,4 3 minutes between work sets
BW amrap x3

Pushups 13,8,7,6,6,5,5 1 minute between sets

Thought it would be good to sneak some pushups into the workout, i have used this rep scheme before, a good easy 50 reps, details here, i plan on reducing the rest periods by 10 seconds every workout.

Band pushups 2x5

Farmers walk - Carry 2x25kg dumbells there and back, carry 2x30kg dumbells there and back, carry 2x35kg dumbells there and back, whole thing x4

The gym was deserted so i gave this a bash, it wasn't mental tough but i had a nice glow on after doing it.

12.5kg plate pullovers - Got a nice stretch doing these

I was watching man vs food the other day and he had to eat food with this bad boy, yumm, what i'm going to say is only parlty to do with food however, i need to give myself a dose of shut the fuck up juice, i really do, whislt this blog is a usefull tool for recording shit it should be used for what i am doing now what i'm going to do.

I have some stuff i'm trying out just now dietary wise but ill shut the fuck up about them until i have finished testing them, then i will post my results good or bad.

For the astutue observer of my blog, is ther any?? you may have noticed no swing work present and a bump up to two days a week in the gym, i felt i was riding two horses with one ass and i wanted to concentrate on one thing and that is getting stronger, when it comes time to rip the fat off me (summer) then i will revisit them. The 1000 reps with the 24kg is still a goal but one i should have kept to myself until i did it or died trying, again what i have done not what i'm going to do, sublte difference but an important one.

Fueling my workouts with Resurrected-Built-Upon-Frustration
Books i'm reading Poliquin-Principles and Everything You Need to Know About Fat Loss
Sites i have perused are ChaosandPain

BUSTER