Today's workout from Mike Mahler's article on the Ent Generation.
12lb sledge
1min work
1min rest
20 mins total
Each side worked for 1min then rest 1min
My forearms are killing me,this is a awesome conditioner.
Band pull throughs
2x10
Band ankle mobility
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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