Feeling a bit crappy today,little one had been up again,i still wanted to do something so i did this.
8/12/10
Maxwells mobility dozen
30 secs static hangs
palms away
palms forward
wide palms away
Need to squeeze in my ab wheel 2x5 later.
A breakfast of coffee and rolls and bacon and i'm feelin better.
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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