Had a lazy bum weekend,it's being snowing so i have been out sledging with the family,diet has been extremley lax as well.
I had to shovel snow off my lifting platform to do this.
13kg ish dumbell
2,3,5,10x4
Side bends 2x10e.s
Finished it off with a breakfast of a protein shake and toast and peanut butter,yum yum. Supplements where multivitamin,cod liver oil and psyllium.
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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