18kg (ish)
Cheat curl and press
2,3,5 x4
30 secs waiters walk e.s
This was a tough little workout,i can really feel it the obliques,the cheat curl and press was done with feet apart unlike my volume day where the feet are together.
I used a jumbo car sponge around the handle to make it a active grip,in between sets i rested the dumbell on the floor but kept my hand on it.
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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