12/11/10

1min between sets
Pushups
12,12,12
Squats
20,20,20
Ring rows
8,8,8

Finished off with camel's,cats,lat stretch,pec and hip flexor stretch.

Less exercises but a lot harder work,the minute rest really up's the intensity.

I tried to be really explosive with these,my pecs are pumped..........bro!