Press barx5 25kgx3 43.5kg 3x5 2 mins rest
Chins (palms facing) BW 1,1 +5kg 5,4,3 3 mins rest
V handle pulldown 20kg x12 50kg 2x5 1x19 2 mins rest
DB Bench 14kg? 5x10 1min rest
Kroc rwo 17kg? L16 R21
Band Giant set
Upright row 1 min
Tricep Pushdown 1 min
Curl 1 min
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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