Powerclean 40kg 3x1
Deadlifts 60kgx3 90kgx3 136kg 5x1 90kg x5 1 minute rest
Powerclean 57kg FAIL
Powerclean 52kg 5x2 2 mins rest 2 minutes rest
Good Morning 10kg 3x8 1 minutes rest
Calr raise BW x50
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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