So after pulling a hamstring on New Years Eve,that was part wrassling with a bad guy and part my little girl jumping on me,i have to think of my goals for the coming year.
Longeitvy - I want to be fit,healthy and active for as long as possible.
Fit for work - I believe my work in the security sector demands some certain requirements.
Rather than lay out huge plan detailing everything i'm going to play a word game (this is to spin ideas not to be an exhaustive list),so if someone says longeitivty i say.......
Longeitvy -Mobility,Steve Maxwell,Dan John,hypertrophy,fun,mental,foam roll,peanut,thoracic mobility,hip mobility,hip flexors,core work,heart work,hour of power,diet,fat loss,injury proof (injury proof was going to be a separate goal but it ties in way too nicely to be kept separate)
Fit for work - Self defence,Mick Coup,control and restraint,self protection forum,Sandbag work,strength,power,grip,speed,power clean,kettlebell snatch,clean and jerk,tgu,front squat,EDT,grappling,Wullie scott,chins,complexes.
Like i said this is not meant to be exhaustive but simply words that spark ideas that can be worked on for the year.
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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