Catch up post.

Been without internet for a while so this is a catch up post.

6/12/10
10mins of
10 burpees
10 squats
10 lunges (5e.s)
4rds

Later on i did 5 ab wheel rollouts from the knees,going to try to finish sessions with these.
Those burpees where a killer,thought my heart was going to burst through my chest!

The snow is really heavy so it's tough to get out,i plan on picking up never gymless to give me some ideas for some conditioning work that i could complete indoors.

7/12/10
Pushups and chins (palms facing)
Pushup x5
Chin x1
P on bars x5
Chin x1
P decline x5
Chin x1
P on bars & decline x5
Chin x1
2 rds
Ring pushups 2x5
Decline on bars
2x5
Ab wheel from knees 2x5