Did 5 mins of kalos stenos get up with a trainer balanced on my fist.
Did this in living room which was not a good idea as my youngest was whacking me with a book!
Struggled with the hips high posistion so going to warm up with hips high then do full get ups as per programme minimum.
This is a record of what i do, nothing more, nothing less.Nothing without struggle,fuckers.
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